Menopause, a natural phase in a woman's life, marks the end of her reproductive years. It’s a journey often characterized by a range of emotional symptoms, though the intensity and kind of these occurrences vary considerably from person to person. The process isn't a sudden event; rather, it unfolds in several identifiable stages. Perimenopause,

Menopause is a natural biological transition that impacts women as they age. It marks the finality of their reproductive years and is accompanied by a variety of physical, emotional, and mental changes. One Menopause and Anxiety Relief of the most common experiences during menopause is experiencing fluctuating hormone levels, which can lead to a r